Wow.
It's amazing how much fitness you can lose in just 12 months. This date last year I ran 26.2 miles. This morning, I struggled to do a mile.
Fair enough, I'm coming off the back of broken ribs but Jebus H. Christ I thought I was going to be sick afterwards. Ah well, every journey starts with a single step and all that!
Here is this morning's training route:
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